Overload, Shortness of breath, irritability, anxiety, feelings of futility, hopelessness, lack of motivation, fatigue, sleep disorders, mood swings
You may feel that you can't avoid stress. In fact, there are no real ways to avoid it completely. After all, a certain amount of stress is necessary and important for people.
The question is: how much is too much? How should you deal with it?
Coping with stress often involves taking responsibility for ensuring that you don't suddenly become overwhelmed by your thoughts, feelings, actions, decisions, environment, and the way you deal with problems and challenges.
However, there is no one-size-fits-all solution for coping with stress. That's why it's important to find out what works best for you.
Since everyone's way of dealing with stress is different, I tailor the therapy course to each person's individual needs and experience-specific imprints.
Through breath therapy, atlaslogy and neurosomatic trauma integration (NSTI®), I address the regulation of the nervous system, thereby strengthening resilience, centredness and well-being.
Bederstrasse 80 (in der Bederpraxis), 8002 Zürich
Email: info(at)praxis-dg.com
Phone: +41 78 404 04 59
Nadine Huwiler
Slu SluSehr einfühlsame und professionelle Therapeutin => wärmstens weiterzuempfehlen
Ich habe Daiana Geninasca bisher einige Male sporadisch aufgesucht und möchte meine positiven Erfahrungen teilen. Daiana hat mir von Anfang an das Gefühl gegeben, dass ich in einem sicheren Raum bin, in dem meine Anliegen ernst genommen werden und ich loslassen und wortwörtlich durchatmen kann. Sie ist sehr empathisch und feinfühlig, hört aufmerksam zu und stellt gezielte Fragen, die mir geholfen haben, meine Gedanken und Gefühle besser zu verstehen. Sie spricht Dinge direkt an und benennt sie klar. Das hat mir in einer der Sitzungen zu einem schwierigen Thema sehr geholfen. Herzlichen Dank @Daiana für die bisherige Unterstützung und weiterhin viel Erfolg für deine wertvolle Arbeit.
(Translated by Google)
Very empathetic and professional therapist => highly recommended
I've visited Daiana Geninasca sporadically a few times and would like to share my positive experiences. From the very beginning, Daiana made me feel like I was in a safe space where my concerns were taken seriously and I could literally let go and breathe deeply. She is very empathetic and sensitive, listens attentively, and asks targeted questions that helped me better understand my thoughts and feelings. She addresses things directly and names them clearly. This helped me a lot in one of the sessions on a difficult topic. Thank you so much @Daiana for your support so far, and I wish you continued success in your valuable work.
Luisa BarbantiOver time, I've come to know Daiana as an empathetic, professional and absolutely special person to be around. Her holistic approach makes her therapy very effective. She has been of great support in psychological matters and was able to relieve my chronic tension headache with the Atlaslogie sessions. Now, my headaches are further apart, last less and are much less intense. I really enjoy coming back every now and then for a session to feel truly relaxed.
Leticia SeidlDaiana is a wonderful professional, I left her practice as I was walking in the clouds with no pain and feeling my back aligned. I highly recommend doing Atlaslogie with her.
Rhea SelegerMit der Atemptherapie und Daiana Geninasca habe ich eine Therapie/Therapeutin gefunden, die mir trotz jahrelanger Körperarbeit, -therapie und Gesprächstherapie mein Horizont erweitern konnte. Ich habe soviel über mich, meine Erlebnisse und mein momentanes Körpergefühl (vor allem im Bezug auf Sresslevel) gelernt und dafür neue Worte gefunden!
Enge beim Atmen ist so gut wie weg oder kann von mit bewusst entgegengewirkt werden, ich fühle mich ruhiger und meine jahrelangen, "diffusen" Nacken- und Rückenschmerzen sind viel weniger geworden.
Ich würde diese Therapie auf jeden Fall an alle, die mehr über Ihren Körper wissen und mehr im Körpergefühl sein möchten, weiterempfehlen & habe die Zusammenarbeit mit D. Geninasca als sehr angenehm und bereichernd empfunden!
Vielen herzlichen Dank!
(Translated by Google)
With breath therapy and Daiana Geninasca, I've found a therapist who, despite years of bodywork, body therapy, and talk therapy, has broadened my horizons. I've learned so much about myself, my experiences, and my current physical sensations (especially regarding stress levels), and I've found new words to describe them! Tightness in my breathing is practically gone, or I can consciously counteract it. I feel calmer, and my years of vague neck and back pain have significantly decreased.
I would definitely recommend this therapy to anyone who wants to know more about their body and be more in tune with their body. I found working with D. Geninasca to be very pleasant and enriching!
Thank you so much!
Carolina L.I can’t recommend my experience with Daiana enough. From the very beginning, she created such a safe and supportive space that made it easy to open up and really do the work.
She’s incredibly kind and intuitive. Through our sessions she helped me process some work-related trauma as well as other areas of my life. The breathwork and exercises she guided me through led to real moments of emotional release, and overall it felt very healing.
I’m very grateful for the experience and would highly recommend her to anyone looking for thoughtful support!
Ich habe noch nie eine Therapie erlebt, die so tiefgehend und zugleich nachhaltig wirkt. Daiana ist sehr einfühlsam und klar. Die Räumlichkeiten sind modern, stilvoll und schlicht. Ich bin dankbar, sie gefunden zu haben und kann Daiana nur weiterempfehlen.
(Translated by Google)
I have never experienced a therapy that is so profound and yet so effective. Daiana is very empathetic and clear. The premises are modern, stylish, and simple. I am grateful to have found her and can highly recommend Daiana.