Breathing at work matters
Did you know that conscious breathing can promote health on a personal level and in the workplace? Did you know that breathing can make a difference in the personal and collective performance?
Executives Breathing Coaching
The most relaxed person in a room or in a situation is as well the most powerful.
Find your leader within - your breath - and rewire your brain through specific breathing techniques.
This is a type of coaching that brings about transformative changes in breathing and presence by becoming a "executive through conscious breathing".
- Breathe
- Connect
- Lead
Corporate Breath Retreats
A deep dive into exercises and practical tips that you and your employees will learn to open up to the natural rhythm and potential of the breath
Reconnect, recharge and resource beyond your physical and mental strength. During the corporate retreat learn to mobilize resilience, self-leadership and focus.
A chance to fully connect with the energy of your breath, learn to understand and manage it. You can realize yourself more deeply and connect with your pontential as human being and as employee.
Breath Workshops
The way we breathe is the way we feel, listen, communicate and work alone and together as a team.
Breathing is a key to self-awareness, but also to self-competence and self-development.
I provide guidance through group sessions that deliver breathing techniques as a form of health management for your employees. Offer your employees the space to learn to cope with stress and reduce anxiety, thus improving their physical and mental health states.
7 interesting facts about breathing
1 / The power of breath
Breathing can reduce stress and anxiety symptoms, improve rest, sleep and digestion. At the same time, breathing can be used to boost the system, preparing for physical exercise or to meet challenges.
2 / Breathing affects your brain
Natural nose breathing synchronizes oscillations within several brain regions, including the hippocampus (important for memory and learning processes), the amygdala (important in processing emotions) and prefrontal cortex (important for longe-term memory).
3 / Breathing needs support
In a balanced, detoxified and strengthened body-mind-spirit system, the breath is automatically deeper. Long-term, breathing exercises need the right environment to work. Breathing exercises alone is like using the watering can to put out a bonfire.
4 / Trust your breath...
... breath doesn't lie. The way how you feel, is the way how you breathe. Breathing mirrors back your inner state and your emotions, such as happiness, anxiety, sadness or anger.
5/ Let the breath be
At times, by just observing and aknowleding the breath, this thanks you for your attention and returns the favor with a calmer and more pleasant breath rhythm. Plus, you can discover your own breath and get to know its original, natural rhythm.
6 / Paced breathing exercises
Slowing down and refocusing your breathing on a specific rhythm and duration can help you calm the body and the mind, bringing your attention to the present moment. The present moment can gift you with solutions that might not be visible in the griefs of the past or the fears of the future.
7 / Breathe deeply - your power unleashed
The most relaxed person in a room or in a situation is as well the most powerful. S/he tends to be more focused and solution-oriented. Practice regularly to center yourself and to allow deep belly breaths.
COOPERATION PARTNERS
Do you want to know more?
You can contact me
Praxis Daiana Geninasca
für Körper- und Atemtherapie
Contact Information
Rämistrasse 39, 8001 Zürich
Email: info(at)praxis-dg.com
Phone: +41 78 404 04 59
