Stress Management

Stress Management

Overload, Shortness of breath, irritability, anxiety, feelings of futility, hopelessness, lack of motivation, fatigue, sleep disorders, mood swings

What is your drive in life? Joy or fear? When we act out of fear (fear of not being good enough, fear of loosing security, fear of missing out on something) and we fail to enjoy what we do, then we lose ourselves, we lose our life energy, and we burn out.

Everything just becomes too much. By means of targeted mental and physical breath therapy interventions I can support you to meet the daily challenges with with more joy and ease.

It is not the burden that destroys you, but the way how you carry it.

Reduce stress and fatigue through the breath.

Stress Management

With a peaceful mind you can win free time and increase productivity.

You can do anything, but not everything at the same time.

Which personal building bricks do you know to counteract situations with stress potential?

Touch and contact can ease stress symptoms.